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Web White Rice Is A Carbohydrate And It Can Make You Gain Weight. The truth is that brown rice is better for weight loss than white rice. This is not true, and it’s all about how you prepare the rice. Web no, you cannot gain weight by eating brown rice. Web Answer (1 Of 6): White rice, on the other hand, contains less than 0.6 grams of fiber. Rice is starchy food, which is broken down in your stomach and the duodenum into sugar, which is readily taken up into your bloodstream.

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