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Web You Won’t Gain Weight From Eating A Salad, But You Will Gain Weight If You Eat Too Many Calories For Your Body To Burn Off For The Day. Web potatoes don’t make you fat. Web while salad isnt the only nutritional change you should be making to your diet, when used incorrectly, it could actually cause you to gain weight unexpectedly. Potatoes have a medium glycemic index, and only a high amount of it will lead to a spike in the sugar level.

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