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Web A Minimum Of 7000 Calories Are Required To Increase Your Body Weight By 1 Kg. Web how many calories do i need to eat to gain 1 pound a week? Web usually you want a calorie surplus over your baseline, this means (let’s. Your age, weight, height and activity level all play a role. Web By Eating 1,000 Excess Calories Per Day Over 6 Months, You May See A Weight Gain Of Around 25 Pounds (11.

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